What is Mental Performance Consultation?
Mental performance consultation is a collaborative process that helps athletes build and strengthen the psychological or mental skills required to support performance development and overall well-being. Through scientifically based strategies and practical application, athletes and performers learn to better understand and manage the mental demands of training and competition.
Is Mental Performance Consultation Therapy?
Mental performance consultation is not psychotherapy, counseling, or mental health treatment. Mental performance consultaion focuses on developing and strenthening mental skills related to sport and performance. Areas of focus may include managing performance anxiety and competitive pressure, stress management, resilience, mental toughness, attentional focus, self-confidence, goal setting, motivation, and communication.
How many sessions do I need?
Every athlete has a unique sport journey, so there is not a set number of sessions that is right for everyone. The length of the consultation process may depend on factors such as the athlete's goals, competitve demands, current challenges, and the mental skills they would like to develop. Some athletes may benefit from a few focused sessions addressing a specific performance challenge, while other athletes may choose ongoing consultaion to develop and strengthen their mental skills over time.
Are sessions in-person or virtual?
Mental performance consultation offers both virtual and in-person sessions, providing flexibility based on the athlete’s needs, location, and preferences. Virtual sessions offer convenient access from anywhere, while in-person sessions provide opportunities for face-to-face consultation.
How much does mental performance consultation cost?
Pricing may vary depending on the type of service, session format, and level of support you are seeking. Individual consultations, team services, and ongoing packages are offered at different rates. Current pricing and service options are also available on the Pricing page. A complimentary consultation is also available to discuss your goals, answer questions, and determine which service may be the best fit.